Public Show Notes for VFTWT S02E03: How To Safely Start Exercising

VFTWT S02E03: How To Safely Start Exercising

Air Date: 2022.01.023

Welcome to the public show notes for VFTWT season 2, episode 2

News:

Adam:
- Microsoft is buying Activision-Blizzard-King for $70 billion-with-a-B
Steve:
- The Year the Earth Changed” film on Apple plus

Main Topic: How To Safely Start Exercising

Exercise
- Types of Exercise
  - Cardio
    - Aerobic
    - Anaerobic
  - Strength
    - Weight Training
    - Plyometric
  - Hybrid
    - HIIT
    - Crossfit
- How to Begin
  - Cardio
    - Walking
    - Running
    - Biking
    - Swimming
  - Strength Training
    - Weight Room
      - Trainer
      - Group Fitness
  - Hybrid
    - Classes
      - Never really done one of these before but you can find them almost everywhere
    - Cross Training

Mindfulness Moment

It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” JRR Tolkien

Every journey starts with a step in the direction you want to go.
These journeys can be for good or ill, health journeys start with a step towards health, for instance, while a journey to an non-health can start with a step in the other direction. We as sentient beings must choose our roads and take the journey that is right for us at the time of our life where we are at.

Next Episode Sneak Peek:

It’s another conspiracy theory episode! This time we take a look at all the government cover-ups associated with the Denver International Airport.